I Never Met a Chocolate I Didn't Like

original post: http://karenjcarlisle.com/2016/07/10/i-never-met-a-chocolate-i-didnt-like/

July 7th was International Chocolate Day. Now that's a holiday I can relate to. In honour of the day, this week's post is about chocolate.

Whenever someone says chocolate, a voice inside me says:

"I never met a chocolate I didn't like.".

Though I admit I draw the line at chocolate hot cross buns and croissants.

Some of you will recognise the quote by Deanna Troi of Star Trek: The Next Generation. In the same episode, The Game (1991), she said "Chocolate is a serious thing."  Deanna  knew the score.

Chocoalte cake is a favourite of Police Surgeon and detectiving cohort , Henry Collins, from my series The Adventures of Viola Stewart. I prefer dark chocolate (preferably at least 85% and Fair Trade).

And perhaps this isn't such a bad thing. And to prove it, here's some sciencey stuff.

The Science of Chocolate

Even science admits chocolate has health benefits. Though you need to consume dark chocolate with a high cocoa content. It's the cocoa that's good for you, not the sugar. Cocoa has been linked to:

• improved mood (causes release of serotonin and endorphins - the feelgood hormones),
• boosts cognitive performance (so do red wine and tea)
• lowering blood pressure (due to flavanols),
• preventing liver disease (due to improved blood flow),
• boosting good cholesterol (due to polyphenols found in dark chocolate),
• maintaining healthy vascular tone (lowering BP, opening vessels and antioxidants that reduce inflammation)
• even improves the skin!

Bitter is better - containing more of the beneficial chemicals and less sugar (which is not beneficial).

I'm still searching for a Ktarian chocolate puff, Deanna's favourite:

"I don't know exactly what's inside, but I think it's made with seventeen varieties of chocolate."
-  Deanna Troi., Star Trek: The Next Generation: Liaisons (1993)

Bibliography - The Researchy Stuff:

1. 10 reasons why chocolate is good for you
   http://www.sciencefocus.com/feature/health/10-reasons-why-chocolate-good-you
2. Acute dark chocolate and cocoa ingestion and endothelial function: a randomized controlled crossover trial http://ajcn.nutrition.org/content/88/1/58.abstract
3. Chocolate Consumption, Cognitive Function, and Nobel Laureates http://www.biostat.jhsph.edu/courses/bio621/misc/Chocolate%20consumption%20cognitive%20function%20and%20nobel%20laurates%20(NEJM).pdf
4. Cocoa, chocolate and cardiovascular Disease.  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/
5. Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340060/
6. Dark Chocolate and Cocoa May Reduce Blood Pressure
   http://www.australasianscience.com.au/article/issue-october-2012/dark-chocolate-and-cocoa-may-reduce-blood-pressure.html
7. Dark chocolate consumption increases HDL cholesterol concentration and chocolate fatty acids may inhibit lipid peroxidation in healthy  Humans.
   http://www.ncbi.nlm.nih.gov/pubmed/15454274
8. Effect of cocoa on blood pressure. http://www.ncbi.nlm.nih.gov/pubmed/22895979
9. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women.
   http://www.ncbi.nlm.nih.gov/pubmed/16702322
10. Postprandial effects of dark chocolate on portal hypertension in patients with cirrhosis: results of a phase 2, double-blind, randomized controlled trial.  http://www.ncbi.nlm.nih.gov/pubmed/22811444
11. Potential benefit of dark chocolate for liver disease patients
    https://www.sciencedaily.com/releases/2010/04/100415114323.htm
12. Regular consumption of dark chocolate is associated with low serum concentrations of C-reactive protein in a healthy Italian population.
    http://www.ncbi.nlm.nih.gov/pubmed/18806104
13. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/
14. Why Is Dark Chocolate Good for You? Thank Your Microbes
    http://www.scientificamerican.com/article/why-is-dark-chocolate-good-for-you-thank-your-microbes/

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